Allegiance Jiu-Jitsu & Mixed Martial Arts (MMA) Programmes

Women Only Brazilian Jiu-Jitsu

Our women’s only Brazilian Jiu-Jitsu (BJJ) programme is designed to provide a safe, supportive, and empowering environment where women of all ages and experience levels can learn the art of BJJ.  Whether you're looking to improve your fitness, gain self-defense skills, or join a community of strong, like-minded women, this programme is for you.

Led by experienced and compassionate instructors, our classes focus on practical techniques tailored to real-world situations, while also building strength, agility, and confidence. You'll learn how to control larger opponents, escape common attacks, and use leverage over brute force—all in a space that encourages learning at your own pace.

What to expect:

• A beginner-friendly, judgment-free atmosphere.
• Technique-based training with real-world self-defense applications.
• Conditioning and drills that improve strength and mobility.
• Partner work that builds trust, camaraderie, and support.
• A focus on personal growth, mental resilience, and body awareness.

No previous experience? No problem. Just bring your curiosity, a willingness to learn, and we’ll handle the rest.

Intermediate Brazilian Jiu-Jitsu (Level 2)

Our Intermediate BJJ programme is designed for students who have built a solid foundation in the fundamentals and are ready to elevate their technical understanding, positional awareness, and rolling strategy.

In this programme, practitioners will:

• Refine Core Techniques: Deepen your understanding of essential movements and positions, such as guard retention, pressure passing, and submission chains.
• Expand Positional Knowledge: Learn how to transition fluidly between dominant and defensive positions like side control, mount, back control, and half guard.
• Develop Combinations & Counters: Explore multi-step sequences, counters to common attacks, and how to adapt your game to various body types and skill levels.
• Situational & Live Rolling: Increase your mat awareness through positional sparring, scenario-based drills, and full rolls with purposeful coaching feedback.
• Strategic Thinking: Start building your personal game plan by understanding how to flow between positions and set traps based on your style.

Ideal for 3-stripe white belts through purple belts, this programme bridges the gap between basic proficiency and advanced application.  It emphasizes consistency, timing, and adaptability — the keys to progressing on the mat.

Whether you’re preparing for competition or simply looking to take your skills to the next level, the Intermediate programme will challenge your growth while reinforcing the fundamentals.

No Gi Jiu-Jitsu (Level 2)

Our No Gi Jiu Jitsu programme offers high-level grappling instruction rooted in the principles of Brazilian Jiu-Jitsu, without the traditional kimono (gi).

Whether you're inexperienced in No Gi looking to build a solid foundation, or an experienced grappler aiming to refine your submission and control game, this programme is designed to help you excel.

Training focuses on leverage, technique, and body control—emphasizing positional dominance, submissions, escapes, and transitions—all in the fast-paced environment of No Gi.

With an emphasis on real-world application and sport competition readiness, students learn to adapt their skills dynamically using grips on the body, under hooks, over hooks, and other forms of clinch control.

Our classes foster a respectful and supportive environment where students of all levels can progress at their own pace.  Coaches break down techniques in a clear, practical way and provide live drilling and sparring opportunities to integrate what you've learned.

Benefits of No Gi training:

• Improved speed and agility.
• Enhanced grip and body control without reliance on clothing.
• Cross-training benefits for MMA and self-defense.
• Conditioning, flexibility, and confidence.

Advanced Brazilian Jiu-Jitsu (Level 3)

Our Advanced Brazilian Jiu-Jitsu Programme is designed for dedicated practitioners who are ready to refine their game, develop strategic depth, and push the limits of their physical and mental performance.

Tailored for advanced blue belts and above, this programme emphasizes high-level technique, positional mastery, competition strategy, and the development of a personalized game plan.

Students will engage in:

• In-depth exploration of advanced submissions, transitions, and counters.
• High-intensity sparring (rolling) to test timing, adaptability, and pressure under resistance.
• Positional sparring with focus on efficiency, control, and flow.
• Detailed breakdowns of modern and traditional BJJ systems, including guard variations (e.g., De La Riva, spider, lapel), passing strategies, and leg entanglements.
• Competition preparation and mindset training, including scenario-based drills and rule-set specific tactics.
• Instructor-guided game development, helping students refine their unique style and troubleshoot weaknesses.

This programme expects a high level of discipline, mat awareness, and a willingness to train with purpose.

Whether you're preparing for high-level tournaments or pursuing personal mastery, this class will challenge and evolve your Jiu-Jitsu.

Mixed Martial Arts (MMA)

Our Mixed Martial Arts (MMA) programme offers a dynamic and comprehensive training experience designed for students of all levels—from beginners looking to build confidence and fitness, to advanced athletes aiming to sharpen their skills for competition.

Combining techniques from Brazilian Jiu-Jitsu, Muay Thai, Wrestling, Boxing, and Kickboxing, our programme focuses on developing well-rounded fighters with strong fundamentals in both striking and grappling. Each session is structured to enhance endurance, coordination, discipline, and tactical thinking, while also fostering respect, self-control, and personal growth.

Whether you're training for self-defense, sport, or personal transformation, our experienced instructors provide a safe, supportive, and challenging environment where you can push your limits and grow at your own pace.

Programme highlights include:

• Expert coaching from seasoned martial artists and competitors.
• Drills and sparring in stand-up, clinch, and ground fighting.
• Functional conditioning and strength training.
• Individualized attention to support your unique goals.
• A strong community built on respect, integrity, and perseverance.

Join us and discover what you're capable of—on and off the mat.

Traditional Japanese Jujitsu

Discover the art of balance, control, and discipline with our Japanese Jujitsu programme - a traditional martial art rooted in the samurai warrior culture of feudal Japan.

This programme focuses on practical self-defense through joint locks, throws, strikes, and grappling techniques, emphasizing technique over brute strength.

Programme highlights:

• Authentic curriculum based on classical Japanese jujitsu principles.
• Progressive belt system for structured learning and skill development.
• Self-defense Techniques adaptable to real-world situations.
• Emphasis on Discipline, Respect, and Personal Growth.
• Safe training environment guided by experienced instructors.

Open to adults and teens of all experience levels, this programme builds confidence, physical fitness, and mental resilience.

Whether you're seeking effective self-defense, deeper martial arts knowledge, or personal transformation, Japanese Jujitsu offers a path grounded in tradition and effectiveness.

Brazilian Jiu-Jitsu Little Champs (Ages 4–7)

Our Little Champs BJJ programme is specially designed for children aged 4 to 7, providing a fun, safe, and structured introduction to Brazilian Jiu-Jitsu.

At this crucial stage of development, kids learn foundational movement skills, essential martial arts values, and basic BJJ techniques through engaging games, drills, and partner activities.

With a strong focus on coordination, discipline, respect, and confidence-building, our age-specific curriculum supports early physical and social development while nurturing a love for learning and physical activity.

In every class, your child will:

• Learn basic BJJ positions, escapes, and control techniques.
• Improve balance, agility, and motor skills.
• Develop listening skills, focus, and teamwork.
• Gain confidence through structured challenges and positive reinforcement.
• Have fun in a supportive, community-driven environment.

Our certified instructors are experienced in working with young children and ensure every class is energetic, inclusive, and age-appropriate—making the Little Champs programme the perfect first step into martial arts.

Brazilian Jiu-Jitsu Juniors (Ages 7–10)

Our Juniors BJJ Program is specially designed for children aged 7-10yrs offering age-appropriate instruction that balances skill development with fun and teamwork.

This program focuses on helping kids build strong fundamentals in Brazilian Jiu-Jitsu while fostering important life skills such as respect, focus, resilience, and leadership.

What to expect:

• Technical Skill Building: Kids learn core BJJ techniques—positions, escapes, sweeps, and submissions—tailored to their age and ability level
• Structured Progression: Belt promotions are earned through consistent effort, skill mastery, and positive behaviour on and off the mats.
• Safe & Supportive Environment: All classes are supervised by experienced instructors who prioritize safety, encouragement, and personal growth.
• Real Confidence: Students develop real-world self-defence skills while improving their fitness, coordination, and self-esteem.
• Team Spirit: Juniors train with partners, build friendships, and learn the value of teamwork and mutual respect.

Whether your child is new to martial arts or continuing from a younger class, our Juniors Program is the perfect way to keep them motivated, engaged, and growing—on the mats and in life.

Brazilian Jiu-Jitsu Teens (Ages 11–15)

Our Teen Brazilian Jiu-Jitsu (BJJ) programme is designed specifically for young adults navigating the dynamic and often challenging transition from childhood to adulthood.

This programme blends high-level technique, age-appropriate conditioning, and character development in a safe, supportive, and motivating environment.

Students will learn the fundamentals and advanced concepts of Brazilian Jiu-Jitsu, including takedowns, submissions, escapes, and positional control — all while improving fitness, flexibility, and coordination.  The curriculum emphasizes practical self-defence, sport-specific strategy, and the development of discipline, confidence, and mental resilience.

As teens grow in skill and maturity, they’ll be encouraged to explore more competitive aspects of BJJ, including tournament preparation and leadership roles within the academy. Whether their goal is self-improvement, sport competition, or just a strong sense of belonging, our teen programme provides a positive, structured path forward.

Programme benefits:

• Age-appropriate technical instruction from experienced coaches.
• Improved strength, endurance, and body awareness.
• Tools for handling peer pressure, stress, and adversity.
• Boosts in confidence, focus, and self-respect.
• A tight-knit community built on respect, loyalty, and perseverance.

This is more than just martial arts — it’s a training ground for life.

Kids Mixed Martial Arts (MMA)

Our kids Mixed Martial Arts (MMA) programme is a dynamic and engaging class designed to build confidence, discipline, and physical fitness in a fun and supportive environment.

Blending techniques from disciplines such as Brazilian Jiu-Jitsu, Muay Thai, boxing and wrestling this program offers a well-rounded foundation in martial arts tailored specifically for children aged 7 years +

Each class focuses on:

• Skill Development – Learning effective self-defence techniques and proper form through age-appropriate drills.
• Fitness & Coordination – Improving strength, balance, flexibility, and overall athleticism.
• Discipline & Respect – Reinforcing positive behaviour, focus, and good sportsmanship.
• Confidence & Leadership – Helping kids build inner strength, make new friends, and develop a strong sense of self.

Our experienced instructors create a safe and structured environment where every child is encouraged to do their best, regardless of their starting skill level.

Whether your child is looking to get active, learn self-defence, or develop lifelong habits of resilience and respect, our Kids MMA Program is the perfect place to begin.

Kids Japanese Jujitsu

Our Kids Japanese Jujitsu Program is a fun, structured, and empowering martial arts class designed for children aged 4 to 15 years.  Rooted in the traditional art of Japanese Jujitsu, this program teaches effective self-defence skills while developing important life values like respect, focus, and perseverance.

Children will learn:

• Practical self-defence techniques using balance, leverage, and timing.
• How to fall safely and defend themselves without violence.
• Awareness and confidence to handle bullying or peer pressure.
• Core values like discipline, humility, and teamwork.
• Physical fitness, coordination, and flexibility in a supportive environment.

Our classes are led by experienced, child-friendly instructors who ensure every student progresses at their own pace while staying safe and engaged.

Whether your child is shy, energetic, or somewhere in between, this program helps them build confidence, character, and real-world skills — all while having a great time!